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Boredom In Your Life Can Lead To Disastrous Consequences
Everyone has experienced boredom to some degree in his or her life.
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Feb 1, 20213 min read
How To Improve How You Feel About Yourself
Negative self-thinking is a learned habit that can be conquered by changing the way you think. With a few tips and tricks, you'll be able to
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May 31, 20204 min read
Can Meditation Help Keep Your Brain Young?
Can Meditation Help Keep Your Brain Young? As people age, their brain’s lose weight and volume. These changes may start to occur in...
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Apr 30, 20204 min read
The Health Advantages Of And Medical Conditions Helped By Meditation
The Health Advantages Of AndMedical Conditions Helped By Meditation You’ve likely heard about the health benefits of yoga in improving...
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Mar 1, 20203 min read
5 Natural Ways To Improve Your Sleep
5 Natural Ways To Improve Your Sleep Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good...
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Feb 1, 20193 min read
Preventative Wellness With Ancient Remedies Versus Post Symptom Western Medicine Intervention
Practitioners of Eastern medicine have a different focus than practitioners of Western medicine. This stems from many years of healers on...
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Jan 1, 20193 min read
Meditation benefits
Meditation is a good practice to get into if you constantly find yourself filled with tension, anxiety, worry, or health problems....
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Dec 1, 20183 min read
Lower Your Blood Pressure With Meditation
High blood pressure, which is also referred to as hypertension, doesn’t always come with noticeable symptoms. In fact, it rarely does....
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Nov 1, 20183 min read
Incorporating Tai Chi Into A Holistic Health Care Plan
Tai chi can become an important aid to improving overall health in holistic ways. When aiming for holistic health, one must think of...
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Sep 1, 20183 min read
Incorporating Meditative Movement Into A Regular Fitness Regimen
Incorporating Meditative Movement Into A Regular Fitness Regimen Meditative Movement combines breath awareness, flowing movements, and...
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Jul 1, 20183 min read
10 Practical Tips For Meditation Beginners
Today’s world is full of stresses. From the time we wake up until we fall asleep again, we are under a constant barrage of noise, sounds,...
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Jun 1, 20183 min read
10 Ways To Develop Your Mind
While we use to think intelligence and ability were fixed traits that you inherited, we now understand the true elasticity and...
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Apr 1, 20183 min read
Can Tai Chi Slow The Aging Process?
All of us get older; this is just a simple fact of life. However, the aging process can differ from one person to the other. The better...
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Mar 1, 20183 min read
How Meditation Improves Your Emotional Health
How Meditation Improves Your Emotional Health Meditation is defined as ‘the action or practice of meditating.’ Synonyms for meditation...
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Feb 1, 20183 min read
How Meditation Benefits Heart Health
It’s no new concept that meditation has benefits for the heart. Some of the earliest research decades ago were focused on the mind-body...
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